Headaches have become a very common phenomenon in our day to day life. There are various kinds of headaches ranging from a constant dull pain in your head to sharp unbearable pain. The most common reason of headache can be tension or lifestyle stress which leads to a mild pain that comes and fades with time. Some of the other forms of headache include sinus or migraine pains, chronic daily headaches, hormone headaches, and various others.
We all have to deal with one or the other type of headaches, and most of the time we don’t want to visit our doctor, rather we just sleep or treat ourselves at home. So, we researched through different online sources and made a note of the best herbal remedies that you can practice at home for mild headaches.
Herbal tea: It is one of the most efficient ways to reduce headaches. As herbal tea generally consists of blends of ginger juice along with chamomile or lavender which helps in soothing the nerves. It has been found out by research that ginger also helps in soothing the pain of the migraine. Herbal tea also helps in preventing chronic diseases and their symptoms such as headaches and allergies. Similarly, Chamomile tea is a very popular drink that helps in dealing with stress and anxiety. It is considered to be the most soothing tea and also helps in reducing migraine pains. The researchers have found that chamomile works in such a way that it modulates the activities in the nervous system helping in reducing migraine pains.
Caffeine: Drinks that contain caffeine such as tea, coffee or sodas can actually help in reducing headaches or migraine pains. During headaches, the blood vessels in the head generally tend to enlarge but caffeine has got vasoconstrictive properties which help in narrowing the blood vessels and restricting the flow of blood thus helping in aiding headaches and migraine pains. Acute treatments of migraine are also possible with a limited dosage of caffeine. Many of the migraine patients have reported that a strong cup of coffee reduces the attack of migraine pains. Although limited consumption of caffeine is recommended as it might lead to dependency on caffeine.
Peppermint: It is actually a muscle relaxant and a pain reliever thus helps in treating tension headaches and migraine pains. Peppermint oil can be applied during headaches as the menthol from the peppermint oil will help in increasing the blood flow and provides a cooling sensation to ease the pain. Similarly drinking peppermint tea can help in reducing chronic headaches. Peppermint has antibacterial, antiviral as well as anti-inflammatory properties which can help in fighting sinuses and reducing its symptoms.
Essential oils: Although peppermint oil is the widely used essential oil for aiding headaches but besides that, there are various other types of oils that might be considered as remedies for headaches.
Rosemary oil has painkilling as well as anti-inflammatory properties which makes it a very efficient pain reliever. Signs of usage of rosemary oil as a folk medicine for pain relief, blood circulation, and stress reduction can be dated back to hundreds of years.
The lavender essential oil has a very soothing scent that can actually help in the treatment of migraine pains. Simply inhaling the essential oil for fifteen minutes can reduce headaches. Using lavender oil diffuser can help in the reduction of chronical headaches.
It is the best practice to visit the doctor if your pain is more than mild, and it keeps recurring. Neurological problems can be too risky and dangerous if not attended. Take care of your health and maintain a good lifestyle to avoid headaches!
References:
- https://www.webmd.com/migraines-headaches/migraines-headaches-basics
- https://www.healthline.com/nutrition/peppermint-tea
- https://www.healthline.com/health/essential-oils-for-headaches#-peppermintoil
- https://www.medicalnewstoday.com/articles/323992.php
